7/7/2023 0 Comments Coffee buzz![]() ![]() With its espresso-on-coffee verve, this flavor will get you amped for just about anything! "As with everything, eating in moderation is key," Ansel added.Ben & Jerry's Coffee ice cream with espresso bean fudge chunks. "Make it your goal to make half your carbohydrates whole grains," said Ansel.Ībove all else, nutritionists stress that carbohydrates are a vital part of a balanced diet. If you can't bring yourself to eat whole grain bread or whole grain pasta all the time, you should at least try to incorporate them into your diet some of the time. ![]() They also take longer to chew, which also makes you full faster. "Great carbs are those that are high in fiber - the whole grains," said Gans.Ĭarbohydrates that are high in fiber help you stay full longer because they take longer to digest. The key is to eat the right kind and the right amount of carbohydrates. It's where we get our energy from," she said. "Carbs are the most efficient fuel source for the body. Nutritionist Stacey Nelson recommended 45 to 65 percent of your total caloric intake be carbohydrates. Eating more calories than what you need is what causes a person to gain weight," said Gans. "There is no evidence that a carb calorie is more fattening than a protein or fat calorie," said Nelson. "You want something low in protein and high in complex carbohydrates," Ansel said.Įven though the Atkins Diet craze has died down, people still consider carbohydrates to be bad for your health and even worse for your diet.Īccording to nutrition experts, that's a total myth. Instead of milk, try something like oatmeal or graham crackers. "There is no real data to support its effectiveness as a sleep aid, but it's still the most popular placebo out there," said Nelson. Once you're soothed, you can sleep better." "What people experience could be the soothing effect. She added that it could be that another property of warm milk that helps make you sleepy. "But the little bit of tryptophan in milk isn't really going to do it," said Gans. "This rumor came about because milk contains tryptophan, an amino acid that helps make serotonin, which is a natural sleep aid," said Ansel. If you're tossing and turning and looking for something to help you fall asleep, milk won't help you. The nutrition experts we talked to say this age-old suggestion is indeed a myth. "If you want a sweet, fruit drink, add sparkling water," Ansel suggested. Others suggested a novel way to satisfy your fruit juice craving throughout the day. Six to eight ounces Is a great way to get in your nutrients," said Skolnik. You don't need to have 24 ounces of juice. Still, there's no reason you can't enjoy a glass of orange juice with your breakfast. The sugar in juice enters your body very quickly," said Ansel. ![]() "If you want nutrients, whole fruit is way better than juice. "The calories can start to add up," said Gans. While they say there's really no comparison between the benefits you can get from juice versus the complete lack of nutrients you get from soda, fruit juice does have its nutritional drawbacks. "An 8-ounce serving is going to provide almost 50 percent of your vitamin C for the day," she added. It's a very nutrient-rich food," said Skolnik. "Juice naturally provides folate, potassium and vitamin C. Soda has 11 calories per ounce," said Ansel.īut unlike soda, pure fruit juices have lots of other nutrients. Many of us have heard that fruit juices have more calories than an equal amount of soda. "If you want, eat a little square of dark chocolate a day," said Gans. "Leave out the marshmallow and caramel, which would only add sugar, calories and the potential for an expensive trip to the dentist," she added. "The bottom line is eat everything mindfully and in moderation," said Stacey Nelson, the manager of clinical nutrition at Massachusetts General Hospital in Boston. "You can take a little and add it to your coffee," said Ansel.īut if you've just got to have your dark chocolate fix, nutritionists say there's no reason you can't. There is a way you can get the benefits from it, though. The kind that is good for you is extremely dark and can taste very bitter.
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